Midterms are coming and going, and CSULB students are turning to coffee and energy drinks more often than not.
Health.com suggests these ways to cut back on caffeine:
- gradually cut back,
- find another drink to go,
- take a Tylenol to ease the headache symptoms of caffeine withdrawal,
- drink more water,
- exercise,
- eat healthier,
- have consistent meals (one every four hours),
- sleep more and
- try things like yoga or meditation.
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