Students getting the case of the migraines

The end of the semester is coming and headaches are spreading around the campus.

Most students might not know whether they have just a regular headache or a migraine.

Some more obvious signs of a migraine include:
- throbbing pain in one or both sides of the head,
- eye pain,
- neck pain,
- numbness or tingling,
- nausea or vomiting,
- light, noise, and smell triggers the pain,
- activity worsens the pain and
- dizziness, double vision, or loss of vision.

But according to a Health.com article, there are some other signs of a migraine.

Mood changes like depression, irritability and excitement can be a sign of a migraine. Even things like cravings (like chocolate), frequent urination and excessive yawning can be signs of a migraine.

A post in Health Blog says, "As many as one-third of migraine sufferers with aura experience forewarning symptoms even the day before a migraine attack that might create an opportunity for intervention and prevention."

Healthy fast food breakfast

Students go to school full-time and work full-time.

That leaves very little time to sit down at home to have a good meal.

Everyone knows that the Sausage McMuffin isn't the ideal breakfast, but there are actually healthy breakfast items on fast food menus.

Health.com had a bigger list of foods, but here are the healthy items that are good for on-the-go and can be found all over Southern California.

Starbucks's Protein Artisan Snack Plate is a good source of grain, produce and fiber.

Jamba Juice's Berry Topper Ideal Meal is packed with vitamin C, D and calcium.

McDonald's Fruit & Maple Oatmeal will help you watch cholesterol and control blood sugar.

Subway's Western Egg White & Cheese Muffin Melt has 680mg of sodium, but is otherwise healthy.